Whether you are an elite athlete using the pool for active recovery, someone rebuilding strength after an injury, or managing joint stiffness, Aqua provides a safe, dynamic space for all fitness levels.
When you step into an Aqua class, you won't just be floating around. The workout combines body weight with equipment like aqua dumbbells and noodles for continuous 360-degree resistance. By pairing water-running and power walks with targeted resistance drills, you’ll build full-body strength, core power, and agility. Best of all, you elevate your heart rate with zero joint impact.
If you’re looking for a joint-friendly interval challenge, Aqua is the class for you! Here is what makes this low-impact workout so effective:
High Calorie Burn & Zero Impact
High-energy interval tracks allow you to burn an unbelievable amount of calories and improve cardiovascular fitness while removing stress from your joints and spine.
Faster Muscle Recovery
The water helps soothe tired muscles, eases tightness, and speeds up recovery helping you bounce back and feel refreshed for your next workout.
Rehab & Mobility
Provides a safe, fall-free environment to rebuild functional strength, increase range of motion, and enhance daily balance and core stability.
Beyond the physical benefits, what truly sets an Aqua class apart is the incredible energy in the room.
Great music and an awesome atmosphere are at the heart of every session. Uplifting, fast-paced tunes keep the energy high, making the time fly by as you move to the rhythm. Best of all, you'll train alongside a friendly, welcoming community where members encourage one another, celebrate progress, and make every class fun.
What Our Members Are Saying
We recently sat down with long-time member Fleur, who described our Aqua classes as:
“Cheeky and enjoyable, with a good environment, where the instructors take pride and care in their class. It is great to see the regular faces every day in the classes and even more so the new ones that come and give it a go.”
Beyond the welcoming community and fun atmosphere, Fleur has also experienced remarkable physical benefits from stepping into the pool:
“Since doing aqua, my movement and strength in my lower body have improved immensely. Even simple day to day tasks have become easier since beginning aqua. After each class, I leave feeling completely refreshed, energised, and feeling accomplished. The movement in the water works wonders on my tired & fatigued muscles, flushing out soreness while I enjoy the class”.
If you’re ready to dive into a workout that feels good and gets results, check our brand new Group Fitness timetable here and sign up for an Aqua class today!