Inspiring

Community
Activity

GROUP FITNESS TIMETABLE

January - March 2020

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
FX30
6:00 AM

FX30
6:30 AM
Yoga
6:30 AM

Aqua Aerobics
7:30 AM

BodyJam
7:30 AM

Deep Aqua
8:15 AM
Yoga
6:30 AM

Deep Aqua
7:30 AM

Aqua Aerobics
8:15 AM

BodyJam
9:30 AM

Body Balance
10:30 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
FX30
6:00 AM

FX30
6:30 AM
7:00 AM
Aqua Aerobics
7:30 AM

Aqua Aerobics
8:15 AM

Bodyattack
9:30 AM
BodyattackBODYATTACK Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor

Body Pump
10:30 AM
Body PumpBODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Press, Lifts and Curls. Get the results you came for and fast

Fit & Fabulous
11:30 AM

Aqua Aerobics
12:30 PM
Aqua Aerobics
7:30 AM

Aqua Aerobics
8:15 AM

FX30
9:30 AM
Aqua Aerobics
7:30 AM

Aqua Aerobics
8:15 AM

Fat Burner
9:30 AM

RPM
10:30 AM
RPMRPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team and coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete

Fit & Fabulous
11:30 AM

Aqua Aerobics
12:30 PM
8:00 AM
FX30
8:30 AM

Aqua Aerobics
8:30 AM

FX30
9:00 AM
9:00 AM
CX Worx
9:30 AM
CX WorxCXWORX is the ultimate 30 minute workout to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, and “slings” connecting the upper and lower body CXWORX will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level

RPM
10:00 AM
RPMRPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team and coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete
RPM
9:30 AM
RPMRPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team and coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete
10:00 AM
FX30
10:00 AM

Body Step
10:30 AM
Body StepBODYSTEP is the energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning system into high gear followed by muscle conditioning tracks that shape and tone your body

Fit & Fabulous
11:30 AM

Aqua Aerobics
12:30 PM

Strength for Life
12:30 PM
11:00 AM
Strength for Life
11:30 AM

Deep Aqua
12:30 PM

Fit & Fabulous
12:30 PM
Strength for Life
11:30 AM

Deep Aqua
12:30 PM
12:00 PM
1:00 PM
5:00 PM
Body Step
5:30 PM
Body StepBODYSTEP is the energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning system into high gear followed by muscle conditioning tracks that shape and tone your body

Strong by Zumba
6:30 PM

Aqua Aerobics
6:45 PM

Yoga
7:30 PM
FX30
5:30 PM
METAFIT
5:30 PM

Body Pump
6:30 PM
Body PumpBODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Press, Lifts and Curls. Get the results you came for and fast
6:00 PM
Fat Burner
6:30 PM

Aqua Aerobics
6:45 PM

Deep Aqua
7:30 PM
Body Pump
6:30 PM
Body PumpBODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Press, Lifts and Curls. Get the results you came for and fast

Aqua Express
6:45 PM

Yoga Fusion
7:30 PM
Yoga FusionChallenging overall fitness class specifically designed for seniors or de-conditioned participants.
FX30
6:00 PM

Body Step
6:30 PM
Body StepBODYSTEP is the energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning system into high gear followed by muscle conditioning tracks that shape and tone your body

Aqua Aerobics
6:45 PM

Deep Aqua
7:30 PM

RPM
7:30 PM
7:00 PM
8:00 PM

Monday

  • FX30
    6:00 AM – 6:30 AM
  • FX30
    6:30 AM – 7:00 AM
  • Aqua Aerobics
    7:30 AM – 8:30 AM
  • Aqua Aerobics
    8:15 AM – 9:15 AM
  • Bodyattack
    9:30 AM – 10:30 AM
  • Body Pump
    10:30 AM – 11:30 AM
  • Fit & Fabulous
    11:30 AM – 12:30 PM
  • Aqua Aerobics
    12:30 PM – 1:30 PM
  • Body Step
    5:30 PM – 6:30 PM
  • Strong by Zumba
    6:30 PM – 7:00 PM
  • Aqua Aerobics
    6:45 PM – 7:45 PM
  • Yoga
    7:30 PM – 8:30 PM

Tuesday

  • Yoga
    6:30 AM – 7:30 AM
  • Aqua Aerobics
    7:30 AM – 8:30 AM
  • BodyJam
    7:30 AM – 8:30 AM
  • Deep Aqua
    8:15 AM – 9:00 AM
  • CX Worx
    9:30 AM – 10:30 AM
  • RPM
    10:00 AM – 11:00 AM
  • Strength for Life
    11:30 AM – 12:30 PM
  • Deep Aqua
    12:30 PM – 1:15 PM
  • Fit & Fabulous
    12:30 PM – 1:30 PM
  • Fat Burner
    6:30 PM – 7:30 PM
  • Aqua Aerobics
    6:45 PM – 7:45 PM
  • Deep Aqua
    7:30 PM – 8:15 PM

Wednesday

  • Aqua Aerobics
    7:30 AM – 8:30 AM
  • Aqua Aerobics
    8:15 AM – 9:15 AM
  • FX30
    9:30 AM – 10:00 AM
  • FX30
    10:00 AM – 10:30 AM
  • Body Step
    10:30 AM – 11:30 AM
  • Fit & Fabulous
    11:30 AM – 12:30 PM
  • Aqua Aerobics
    12:30 PM – 1:30 PM
  • Strength for Life
    12:30 PM – 1:30 PM
  • Body Pump
    6:30 PM – 7:30 PM
  • Aqua Express
    6:45 PM – 7:15 PM
  • Yoga Fusion
    7:30 PM – 8:30 PM

Thursday

  • Yoga
    6:30 AM – 7:30 AM
  • Deep Aqua
    7:30 AM – 8:30 AM
  • Aqua Aerobics
    8:15 AM – 9:15 AM
  • BodyJam
    9:30 AM – 10:30 AM
  • Body Balance
    10:30 AM – 11:00 AM
  • Strength for Life
    11:30 AM – 12:30 PM
  • Deep Aqua
    12:30 PM – 1:15 PM
  • FX30
    5:30 PM – 6:00 PM
  • FX30
    6:00 PM – 6:30 PM
  • Body Step
    6:30 PM – 7:30 PM
  • Aqua Aerobics
    6:45 PM – 7:15 PM
  • Deep Aqua
    7:30 PM – 8:15 PM
  • RPM
    7:30 PM – 8:30 PM

Friday

  • FX30
    6:00 AM – 6:30 AM
  • FX30
    6:30 AM – 7:00 AM
  • Aqua Aerobics
    7:30 AM – 8:30 AM
  • Aqua Aerobics
    8:15 AM – 9:15 AM
  • Fat Burner
    9:30 AM – 10:30 AM
  • RPM
    10:30 AM – 11:30 AM
  • Fit & Fabulous
    11:30 AM – 12:30 PM
  • Aqua Aerobics
    12:30 PM – 1:30 PM
  • METAFIT
    5:30 PM – 6:30 PM
  • Body Pump
    6:30 PM – 7:30 PM

Saturday

  • FX30
    8:30 AM – 9:00 AM
  • Aqua Aerobics
    8:30 AM – 9:30 AM
  • FX30
    9:00 AM – 9:30 AM

Sunday

  • RPM
    9:30 AM – 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
FX30
6:00 AM

FX30
6:30 AM
Yoga
6:30 AM

BodyJam
7:30 AM
Yoga
6:30 AM
FX30
6:00 AM

FX30
6:30 AM
7:00 AM
8:00 AM
FX30
8:30 AM
9:00 AM
Bodyattack
9:30 AM
BodyattackBODYATTACK Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor

Body Pump
10:30 AM
Body PumpBODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Press, Lifts and Curls. Get the results you came for and fast

Fit & Fabulous
11:30 AM
CX Worx
9:30 AM
CX WorxCXWORX is the ultimate 30 minute workout to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, and “slings” connecting the upper and lower body CXWORX will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level

RPM
10:00 AM
RPMRPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team and coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete
FX30
9:30 AM
BodyJam
9:30 AM

Body Balance
10:30 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
Fat Burner
9:30 AM

RPM
10:30 AM
RPMRPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team and coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete

Fit & Fabulous
11:30 AM
FX30
9:00 AM
RPM
9:30 AM
RPMRPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team and coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete
10:00 AM
FX30
10:00 AM

Body Step
10:30 AM
Body StepBODYSTEP is the energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning system into high gear followed by muscle conditioning tracks that shape and tone your body

Fit & Fabulous
11:30 AM

Strength for Life
12:30 PM
11:00 AM
Strength for Life
11:30 AM

Fit & Fabulous
12:30 PM
Strength for Life
11:30 AM
12:00 PM
1:00 PM
5:00 PM
Body Step
5:30 PM
Body StepBODYSTEP is the energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning system into high gear followed by muscle conditioning tracks that shape and tone your body

Strong by Zumba
6:30 PM
FX30
5:30 PM
METAFIT
5:30 PM

Body Pump
6:30 PM
Body PumpBODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Press, Lifts and Curls. Get the results you came for and fast
6:00 PM
Fat Burner
6:30 PM
Body Pump
6:30 PM
Body PumpBODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Press, Lifts and Curls. Get the results you came for and fast

Yoga Fusion
7:30 PM
Yoga FusionChallenging overall fitness class specifically designed for seniors or de-conditioned participants.
FX30
6:00 PM

Body Step
6:30 PM
Body StepBODYSTEP is the energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning system into high gear followed by muscle conditioning tracks that shape and tone your body

RPM
7:30 PM
7:00 PM
Yoga
7:30 PM
8:00 PM

Monday

  • FX30
    6:00 AM – 6:30 AM
  • FX30
    6:30 AM – 7:00 AM
  • Bodyattack
    9:30 AM – 10:30 AM
  • Body Pump
    10:30 AM – 11:30 AM
  • Fit & Fabulous
    11:30 AM – 12:30 PM
  • Body Step
    5:30 PM – 6:30 PM
  • Strong by Zumba
    6:30 PM – 7:00 PM
  • Yoga
    7:30 PM – 8:30 PM

Tuesday

  • Yoga
    6:30 AM – 7:30 AM
  • BodyJam
    7:30 AM – 8:30 AM
  • CX Worx
    9:30 AM – 10:30 AM
  • RPM
    10:00 AM – 11:00 AM
  • Strength for Life
    11:30 AM – 12:30 PM
  • Fit & Fabulous
    12:30 PM – 1:30 PM
  • Fat Burner
    6:30 PM – 7:30 PM

Wednesday

  • FX30
    9:30 AM – 10:00 AM
  • FX30
    10:00 AM – 10:30 AM
  • Body Step
    10:30 AM – 11:30 AM
  • Fit & Fabulous
    11:30 AM – 12:30 PM
  • Strength for Life
    12:30 PM – 1:30 PM
  • Body Pump
    6:30 PM – 7:30 PM
  • Yoga Fusion
    7:30 PM – 8:30 PM

Thursday

  • Yoga
    6:30 AM – 7:30 AM
  • BodyJam
    9:30 AM – 10:30 AM
  • Body Balance
    10:30 AM – 11:00 AM
  • Strength for Life
    11:30 AM – 12:30 PM
  • FX30
    5:30 PM – 6:00 PM
  • FX30
    6:00 PM – 6:30 PM
  • Body Step
    6:30 PM – 7:30 PM
  • RPM
    7:30 PM – 8:30 PM

Friday

  • FX30
    6:00 AM – 6:30 AM
  • FX30
    6:30 AM – 7:00 AM
  • Fat Burner
    9:30 AM – 10:30 AM
  • RPM
    10:30 AM – 11:30 AM
  • Fit & Fabulous
    11:30 AM – 12:30 PM
  • METAFIT
    5:30 PM – 6:30 PM
  • Body Pump
    6:30 PM – 7:30 PM

Saturday

  • FX30
    8:30 AM – 9:00 AM
  • FX30
    9:00 AM – 9:30 AM

Sunday

  • RPM
    9:30 AM – 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Aqua Aerobics
7:30 AM

Aqua Aerobics
8:15 AM
Aqua Aerobics
7:30 AM

Deep Aqua
8:15 AM
Aqua Aerobics
7:30 AM

Aqua Aerobics
8:15 AM
Deep Aqua
7:30 AM

Aqua Aerobics
8:15 AM
Aqua Aerobics
7:30 AM

Aqua Aerobics
8:15 AM
8:00 AM
Aqua Aerobics
8:30 AM
9:00 AM
12:00 PM
Aqua Aerobics
12:30 PM
Deep Aqua
12:30 PM
Aqua Aerobics
12:30 PM
Deep Aqua
12:30 PM
Aqua Aerobics
12:30 PM
1:00 PM
6:00 PM
Aqua Aerobics
6:45 PM
Aqua Aerobics
6:45 PM

Deep Aqua
7:30 PM
Aqua Express
6:45 PM
Aqua Aerobics
6:45 PM

Deep Aqua
7:30 PM
7:00 PM
8:00 PM

Monday

  • Aqua Aerobics
    7:30 AM – 8:30 AM
  • Aqua Aerobics
    8:15 AM – 9:15 AM
  • Aqua Aerobics
    12:30 PM – 1:30 PM
  • Aqua Aerobics
    6:45 PM – 7:45 PM

Tuesday

  • Aqua Aerobics
    7:30 AM – 8:30 AM
  • Deep Aqua
    8:15 AM – 9:00 AM
  • Deep Aqua
    12:30 PM – 1:15 PM
  • Aqua Aerobics
    6:45 PM – 7:45 PM
  • Deep Aqua
    7:30 PM – 8:15 PM

Wednesday

  • Aqua Aerobics
    7:30 AM – 8:30 AM
  • Aqua Aerobics
    8:15 AM – 9:15 AM
  • Aqua Aerobics
    12:30 PM – 1:30 PM
  • Aqua Express
    6:45 PM – 7:15 PM

Thursday

  • Deep Aqua
    7:30 AM – 8:30 AM
  • Aqua Aerobics
    8:15 AM – 9:15 AM
  • Deep Aqua
    12:30 PM – 1:15 PM
  • Aqua Aerobics
    6:45 PM – 7:15 PM
  • Deep Aqua
    7:30 PM – 8:15 PM

Friday

  • Aqua Aerobics
    7:30 AM – 8:30 AM
  • Aqua Aerobics
    8:15 AM – 9:15 AM
  • Aqua Aerobics
    12:30 PM – 1:30 PM

Saturday

  • Aqua Aerobics
    8:30 AM – 9:30 AM
No events available!