June is Men’s Health Month, and there’s no better time to focus on strength, stamina, and overall wellbeing.
Enter FX30; a 30-minute powerhouse of functional training designed to push your limits and deliver results. Using gear like battle ropes, TRX, and plyometric boxes, FX30 builds real-world strength, boosts cardio, and supports long-term health in a fast, effective format.
Whether you're training for performance, prevention, or just to feel your best, FX30 is where it starts. Let’s train smarter this June.
Meet Your Trainer: Noah
If you’ve joined an FX30 class at The Aquadome, you’ve likely been led by Noah, our Health Club Manager and experienced fitness instructor. With nearly four years at The Aquadome and a recently completed Master’s degree in Exercise Physiology, Noah brings deep knowledge and a strong focus on helping members reach their health and fitness goals.
His approach to FX30 blends science-backed training with variety and energy. Each 30-minute session is designed to build full body strength and boost cardiovascular fitness, using diverse movement patterns that keep every workout fresh and challenging.
Noah’s goal is to make every class effective and enjoyable. He pushes members to train at the right intensity for results burning calories, building strength, and improving overall performance while maintaining a fun, welcoming environment where everyone feels supported.
Whether you’re just getting started or looking to level up your training, Noah’s FX30 sessions offer a smart, time efficient way to move better, feel stronger, and enjoy the process.
Why Functional Training Is a Game-Changer for Your Fitness
Looking for a workout that actually improves how you move every day? That’s what functional training is all about, exercises that build real-world strength, not just gym gains.
The Benefits of Functional Training
- Real World Strength: Build muscles that help you move better, whether you’re lifting groceries or playing with your kids.
- Improved Mobility & Flexibility: Keep your joints healthy and your range of motion strong.
- Better Balance & Coordination: Train your core and stabilisers for improved control and agility.
- Efficient & Effective Workouts: Full-body movements mean more results in less time.
- Injury Prevention & Rehab: Strengthen the muscles you actually use, lowering your risk of injury.
Keen to give FX30 a crack?
FX30 is available for the following times at The Aquadome:
- Tuesdays 6:30am – 7:00am & 5:30pm – 6:00pm
- Thursdays 6:30am – 7:00am
- Fridays 5:30pm – 6:00pm
- Saturdays 8:00am – 8:30am
Functional training helps you build strength with purpose so you can feel your best every day. Train smarter, move better.
For more Group Fitness Classes, view our Timetable Here.
The Aquadome Team.
