Helping People with Type 2 Diabetes Protect Their Heart Health at Healthstin Elizabeth
Every year on 14 November, the world comes together to recognise World Diabetes Day, a global initiative led by the International Diabetes Federation (IDF) to raise awareness about the growing impact of diabetes and the importance of prevention and management.
This year’s theme, “Diabetes and Wellbeing,” highlights how a holistic approach, including physical, mental, and social wellbeing can help people living with diabetes lead healthier, more fulfilling lives.
Diabetes and Heart Health: Why It Matters
According to Diabetes Australia, people living with Type 2 diabetes are up to four times more likely to develop cardiovascular disease compared to those without diabetes. High blood glucose levels can damage blood vessels and nerves that control the heart, increasing the risk of heart attack, stroke, and other complications.
But the good news is that exercise and lifestyle changes can make a significant difference. Research published in the Journal of Diabetes Research (2024) found that regular, structured physical activity can lower HbA1c levels, improve insulin sensitivity, and strengthen the heart—all key to managing Type 2 diabetes safely and effectively.
How Exercise Physiology Helps People with Type 2 Diabetes
At Healthstin Elizabeth, our Accredited Exercise Physiologists (AEPs) deliver safe, evidence-based exercise programmes designed to help individuals manage their blood sugar levels and protect their heart health.
Exercise physiology offers far more than just fitness training—it’s a clinical approach that takes into account each person’s medical history, current fitness level, and long-term health goals.
Here’s how an individualised diabetes exercise plan can help:
• Enhance heart health: Regular aerobic and resistance exercises strengthen the cardiovascular system and improve blood flow.
• Manage blood sugar levels: Exercise helps the body use insulin more efficiently, lowering glucose levels naturally.
• Boost energy and mood: Movement supports mental wellbeing and reduces stress, an often-overlooked factor in diabetes management.
• Prevent complications: Tailored movement reduces the risk of neuropathy, obesity, and joint pain that can limit activity.
Every plan developed at Healthstin Elizabeth is guided by clinical expertise and designed for safety, particularly for those living with Type 2 diabetes or other chronic conditions.
Safe and Supported Exercises for Heart Health with Type 2 Diabetes
Our Exercise Physiologists may recommend:
• Aerobic exercises such as walking, swimming, or cycling to improve heart and lung function.
• Resistance training to build muscle mass, helping the body better absorb and use glucose.
• Flexibility and balance exercises to support mobility and confidence, especially for those with neuropathy or balance challenges.
These programs are not “one-size-fits-all.” They are continually adjusted to ensure progress, safety, and measurable improvements in heart and metabolic health.
Empowering the Community: Healthstin Elizabeth’s Commitment
This World Diabetes Day, Healthstin Elizabeth joins the global call to action by promoting the role of safe, structured movement in protecting heart health. Whether you’re a parent helping a loved one, a care supporting daily routines, a teacher encouraging healthy habits, or a GP looking for a reliable referral partner, our team is here to help.
Through education, personalised care, and ongoing support, we aim to make Exercise Physiology in Elizabeth a trusted local hub for diabetes management and prevention.
Take the First Step Toward Better Heart and Diabetes Health
Managing Type 2 diabetes starts with knowledge, but lasting change happens through action. Our Accredited Exercise Physiologists are ready to help you or someone you care for start moving safely, confidently and effectively.
Move safely. Live better. Protect your heart.
Call 1300 090 931, submit a referral form, or book a free consultation today to begin your journey towards improved heart health and diabetes management with Healthstin Elizabeth.
Disclaimer: Results vary based on individual goals, health needs, and condition severity. Many clients report improvements within 4-6 weeks, depending on their personalised programme and consistency.