Swim
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
12/08/2020
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
We are excited to see the government slowly easing restrictions. At the present time, we do not have a date of the return for Learn
Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.
Now that the first few weeks of term 1 has come to ease, make sure your child settles into their swimming lessons while we are
Monday – Thursday
5:30am – 9:00pm
Friday:
5:30am – 8:00pm
Saturday:
7:00am – 6:00pm
Sunday:
9:00am – 5:00pm
Public Holidays:
7:00am – 6:00pm
Copyright by BLUEFIT. All rights reserved.