Due to maintenance, the 50m pool will be closed on the morning of Sunday the 4th of June. The pool is scheduled to reopen at 10:00 am.  We apologise for any inconvenience. 

Monday 13th March – Adelaide Cup PH Opening Hours: Aquatics 10.00am – 4.00pm | Gym 24/7 | No Swimming Lessons  

A Conversation Can Change A Life – R U OK?

Sep 2021 eNews Headers (10)

You don’t need to be an expert to reach out – just a good friend and a great listener. With R U OK Day running last week on September 9th, we wanted to remind you that you can be the difference in making some feel better.

The R U OK team aim to empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. Not sure how? Try using their four steps to begin a conversation that could change a life:

  1. Ask R U OK?
  2. Listen
  3. Encourage action
  4. Check-in

During a time of uncertainty like this where many of us are isolated, potentially without work can increase anxiety, stress and other dark moods. Take action with your loved ones and friends.

R U OK also has a huge selection of activities to spark conversation if the conversation on its own can be challenging for some. We have linked some of our favourites below.

If you are struggling, there are many hotlines and communication services that you can reach out to you. We have written a list below:

  • Beyond Blue – 1300 22 4636 (24 hours / 7 days a week)
  • eheadspace – 1800 650 890 (8am – midnight / 7 days a week)
  • Lifeline – 13 11 14 (24 hours / 7 days a week)
  • Kids Helpline (5 years – 25 years) – 1800 55 1800 (24 hours / 7 days a week)
  • MensLine Australia – 1300 78 99 78 (24 hours / 7 days a week)



What's on


  • Strength for LifeFriday, 10:30 AM - 11:15 AM
  • FX30Friday, 5:30 PM - 6:00 PM
  • FX30Friday, 6:00 PM - 6:30 PM



Day Time
Monday - Thursday
5:30am- 8pm (summer hours)
7:00am – 5:00pm
9:00am – 5:00pm
Public Holiday
10:00am – 4:00pm
The Gym
Open 24/7

We apologise for the inconvenience however Swim School, Body Step and Yoga Fusion classes have been cancelled for Thursday 19th of December.