Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.
What is involved in the session?
During Boot Camp, you will familiarise yourself with battle ropes, tyres, sandbags, TRX equipment and resistance bands in a fast pace circuit that mixes high-intensity interval training (HIIT), Tabata and plyometric exercises. These exercises incorporated with our unique beach training sessions and fitness testing sessions makes the hour class more enjoyable to get through!
Can anyone do it?
It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.
During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th December. Terms and Conditions apply.
Weekly Schedule
| Week | Program |
|---|---|
|
Week 1
|
Boot Camp Initiation
|
|
Week 2
|
Killer Circuit
|
|
Week 3
|
AMRAP
|
|
Week 4
|
Cardio Boxing
|
|
Week 5
|
Dirty D’s
|
|
Week 6
|
Off-Site Session
|
|
Week 7
|
Hell Week
|
|
Week 8
|
Final Showdown
|
