Due to maintenance, the 50m pool will be closed on the morning of Sunday the 4th of June. The pool is scheduled to reopen at 10:00 am.  We apologise for any inconvenience. 

Monday 13th March – Adelaide Cup PH Opening Hours: Aquatics 10.00am – 4.00pm | Gym 24/7 | No Swimming Lessons  

Check Out Our $19 8-Week Boot Camp

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Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.

What is involved in the session?

Each Boot Camp week is different. We mix together functional training techniques with resistance equipment to give you the best workout possible.

During Boot Camp, you will familiarise yourself with battle ropes, tyres, sandbags, TRX equipment and resistance bands in a fast pace circuit that mixes high-intensity interval training (HIIT), Tabata and plyometric exercises. These exercises incorporated with our unique beach training sessions and fitness testing sessions makes the hour class more enjoyable to get through!

Can anyone do it?

It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.

During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th DecemberTerms and Conditions apply.

Weekly Schedule

Week Program
Week 1
Boot Camp Initiation
Week 2
Killer Circuit
Week 3
AMRAP
Week 4
Cardio Boxing
Week 5
Dirty D’s
Week 6
Off-Site Session
Week 7
Hell Week
Week 8
Final Showdown

Book here and save your preferred spot today!

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What's on

Today

  • Body PumpTuesday, 5:30 PM - 6:15 PM
  • Body BalanceTuesday, 6:30 PM - 7:15 PM

Opening

Times

Day Time
Monday - Thursday
5:30am-9pm
Friday
5:30am- 8pm (summer hours)
Saturday
7:00am – 5:00pm
Sunday
9:00am – 5:00pm
Public Holiday
10:00am – 4:00pm
The Gym
Open 24/7

We apologise for the inconvenience however Swim School, Body Step and Yoga Fusion classes have been cancelled for Thursday 19th of December.