Due to maintenance, the 50m pool will be closed on the morning of Sunday the 4th of June. The pool is scheduled to reopen at 10:00 am.  We apologise for any inconvenience. 

Monday 13th March – Adelaide Cup PH Opening Hours: Aquatics 10.00am – 4.00pm | Gym 24/7 | No Swimming Lessons  

Swimming Workout For Beginners

2

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more to just laps of strokes when exercising in the water? Of course, there is!

Try this workout below and see if it floats your boat:

WARM-UP:
  • Start by 2 laps of walking with high knees, as you get to the end of each lap do 10x squats
  • Shoulder rotations: 10 forward each arm, 10 back each arm
WORK-OUT:

1. Swim easy, with any stroke for 200m

2. Grab a kickboard with one hand and perform one-arm freestyle with the freehand for 100m (alternating arms every 25m)

3. Move to your back, and do 2 laps of survival backstroke

4. Grab a kick-board or hold torpedo on your back and kick for 100m

5. Do 200m of backstroke aiming to do 50m under 40 seconds

COOL-DOWN:
  • Pick any easy swimming movement for 200m and end with stretching against the pool wall
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What's on

Today

  • Body PumpTuesday, 5:30 PM - 6:15 PM
  • Body BalanceTuesday, 6:30 PM - 7:15 PM

Opening

Times

Day Time
Monday - Thursday
5:30am-9pm
Friday
5:30am- 8pm (summer hours)
Saturday
7:00am – 5:00pm
Sunday
9:00am – 5:00pm
Public Holiday
10:00am – 4:00pm
The Gym
Open 24/7

We apologise for the inconvenience however Swim School, Body Step and Yoga Fusion classes have been cancelled for Thursday 19th of December.