According to the 2023 statistics reported by the Australian Heart Foundation, around 1 in 4 Australian adults have high blood pressure while 1 in 6 people report having cardiovascular disease. With exercise being an essential lifestyle component to ward off the risk of heart conditions, it becomes imperative to continue exercising all year round.
However, maintaining a regular workout routine can become challenging as winter approaches. The cold weather and shorter days often discourage outdoor activities, making it essential to find alternative ways to stay active and maintain heart health.
The warm water pool at Healthstin in Elizabeth can provide a supportive environment for heart-healthy workouts during the colder months while doing water-based exercises can be effective for promoting heart health. The buoyancy of water reduces the impact on joints, making it an ideal exercise medium for individuals with arthritis or those recovering from injuries. This low-impact setting allows for a more comfortable and sustainable workout, which is crucial for maintaining consistency in physical activity during winter.
For those focused on cardiovascular health, water-based exercises such as aqua jogging, water aerobics, and swimming can significantly enhance heart function. These activities can help improve circulation, reduce blood pressure, and increase overall cardiovascular endurance. The resistance of the water also adds an extra challenge, promoting muscle strength and endurance.
The warm water of our Hydrotherapy pool can help relax your muscles and improve circulation, which can alleviate stress and promote overall wellbeing. Regular hydrotherapy sessions can help manage chronic conditions such as hypertension and heart disease by providing a consistent and enjoyable form of exercise that enhances cardiovascular health.
At Healthstin Elizabeth, we understand the importance of maintaining heart health year-round. Our water-based training programs offer a safe, effective, and enjoyable way to stay active during the winter months. Call us at 1300 090 931 or go to our website at Healthstin Elizabeth.
