Due to maintenance, the 50m pool will be closed on the morning of Sunday the 4th of June. The pool is scheduled to reopen at 10:00 am.  We apologise for any inconvenience. 

Monday 13th March – Adelaide Cup PH Opening Hours: Aquatics 10.00am – 4.00pm | Gym 24/7 | No Swimming Lessons  

Did Someone Say HEALTHY Brownies?

Sept Newsletter Headers (28)

A healthy version to a cheeky favourite, give it a go, let us know what you think!

SERVES: 9-12

INGREDIENTS:

  • 1/2 cup Organic Coconut Flour
  • 1/2 cup Organic Cacao Powder
  • 1/2 tsp Bi-Carb Soda
  • Pinch of fine Himalayan Rock Salt
  • 3 free-range eggs, lightly whisked
  • 1/4 cup Organic Virgin Coconut Oil, solid
  • 1 tbsp Organic Coconut Sugar
  • 2 tbsp Organic Brown Rice Syrup
  • 1 tsp vanilla extract
  • 2 tbsp organic plant-based milk of choice OR 2 tbsp brewed coffee, cooled (for a “mocha” brownie)

DIRECTIONS

  1. Preheat fan-forced oven to 165°C. Line and lightly grease a 20cm square baking tin with baking paper and set aside.
  2. Combine coconut flour, cacao powder, bi-carb soda and salt in a large bowl. Cream together coconut oil and coconut sugar in a small bowl until combined and smooth (you can use a spatula or an electric beater).
  3. Mix in the brown rice syrup and vanilla extract.
  4. Add the lightly whisked eggs to the flour mixture and stir through.
  5. Then add the coconut oil mixture to the flour mixture, fold through and combine well. Do not over mix.
  6. Add the milk 1 tablespoon at a time and slowly incorporate.
  7. Pour brownie mix into the prepared baking tin and spread it evenly.
  8. Bake for 15-17 minutes in the preheated oven, or until firm to the touch.
  9. Remove from oven and let cool before slicing.
Facebook
Twitter
LinkedIn
Pinterest

What's on

Today

  • Body PumpTuesday, 5:30 PM - 6:15 PM
  • Body BalanceTuesday, 6:30 PM - 7:15 PM

Opening

Times

Day Time
Monday - Thursday
5:30am-9pm
Friday
5:30am- 8pm (summer hours)
Saturday
7:00am – 5:00pm
Sunday
9:00am – 5:00pm
Public Holiday
10:00am – 4:00pm
The Gym
Open 24/7

We apologise for the inconvenience however Swim School, Body Step and Yoga Fusion classes have been cancelled for Thursday 19th of December.